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During pregnancy we undergo an epic transformation. The Uma Prenatal program is designed to educate, support and guide you along your journey to birth into motherhood. Our classes and educational modules will help you navigate each trimester through different yoga & movement classes designed to build strength, maintain suppleness and help release stress. Because each trimester brings its own growth and shifts, these classes will adapt as you do, providing information that is relevant to each stage. Each practice will leave you feeling more connected to your body, your baby and your unique journey.
Discover our Prenatal Offerings including…
On-Demand Yoga & Movement for every trimester
In Bloom Prenatal Virtual Series
Journey to Birth Workshop
prenatal offerings
join us on the class platform for on demand yoga & movement
classes
10 week prenatal series
birth education, prenatal yoga, postpartum prep & community
an exploration and education of the journey to birth into postpartum life
Prenatal Classes, education & Inspiration
