About

JOURNEY TO BIRTH | awaken the knowledge within

Join Patti for an exploration and education of the journey to birth into early postpartum life.
-Explore the different layers of labor in order to better understand the pathways and elements that may accompany each one.
-Discover tools to help bring more presence, awareness and connection into your unique experience.
-Learn ways to communicate, support one another and bond through this transformative rite of passage.
-Enjoy complimentary membership to UMA MOTHERSHIP and UMA MOTHER Class app.

This session will include:

- Anatomy of Birth: your body, your baby and the different stages of labor & birth

- Breathing exercises, comfort measures & emotional support for Pregnancy & Labor

- Postpartum Integration: Now What?

- Creating sacred space and ritual in Birth whether you are at home, at a birthing center or a hospital

- A gentle Partner Yoga practice & Guided Relaxation (all levels welcome)

Next Session TBA