All that we are is the result of what we have thought. The mind is everything. What we think, we become.
~Maharishi Mahesh Yogi
To learn more about Vedic Meditation, upcoming dates for the In Person Courses & Meditation Retreats
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What is Vedic Meditation?
Vedic Meditation is a simple technique that involves sitting comfortably with eyes closed and using a personalized mantra (mind-vehicle) to achieve deep states of restfulness and stress release. The cumulative effects of this daily practice slowly begin to revolutionize your life building a foundation of greater adaptability, vitality, creativity, relevance and relatability. This twice daily practice will tap you into your full potential and the true source of sustained happiness, stability and interactivity with life.
You deserve all of this, you deserve the best!
Benefits include:
a greater ability to respond and adapt to change
stabilized joy and presence
increased energy, clarity & creativity
a stronger immune system
rest 2-5 times deeper than sleep
improved problem solving & communication skills
relief from anxiety, headaches and fatigue
reduced addictive behaviors
a deeper sense of calm, belonging and relevance
