About
IN BLOOM | PRENATAL SERIES
Inform | Awaken | Connect | Transform
In Bloom is designed to educate and empower you throughout your pregnancy into motherhood.
This intimate & informative series explores a deeper understanding of pregnancy, the stages of labor & birth, and early postpartum. In Bloom provides a supportive community of mothers and a welcoming space for you to awaken knowledge, get informed, unwind from everyday stressors and claim the birth experience that is right for you.
Patti has been teaching pre/postnatal yoga & birth work since she was pregnant with her first in 2003. The In Bloom Series has grown from over 20 years of sharing in the experience of pregnancy, birth and motherhood, and is now one of her most popular courses.
”Every year this course evolves as we evolve. Every mother adding a drop to the dimensional well of knowledge from which we all grow & expand. There are many paths, I am here to help you discover yours.’ Patti Quintero
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Your 10 week series includes:
+ a deeper understanding of physiologic birth & building your team of support
+ pregnancy & birth hormones: understanding how our body, mind and nervous system responds to this cascade of messengers.
+ comfort measures, breathing techniques, birth tools and preparing an optimal environment to support you, whether in home or at the hospital
+ yoga/movement for all trimesters: stabilize, strengthen, invigorate & connect with your body and your baby
+ pelvic floor awareness & education in pregnancy into postpartum: breath, birthing positions, lifestyle & rehabilitation
+ knowledge talks geared toward expanding consciousness, stress management and instilling simple everyday practices to deepen rest and renewal
+ nutrition in pregnancy into postpartum: gut/microbiome education, optimizing metabolic health, managing blood sugar
+ building your birth wish list, navigating medical interventions, exploring different birth outcomes, healing & care for both body and mind post birth
+ preparation for early postpartum life and the importance of honoring the fourth trimester
+ birth partner class: a special session for partners to join, ask questions and gather tips
+ one year membership to UMA online platform/class app with classes for every trimester and postpartum recovery
+ access to the private UMA online community of mothers, a safe and loving space to ask questions and receive guidance during early motherhood
+ special In Bloom discount on 4 day in person Vedic Meditation Course with Patti taught in Santa Monica
+ weekly email with class notes, links and tips
+ guest speakers from the Birth Community may include midwives, OB, lactation consultant, nutrition experts, chiropractor or pelvic floor therapist
+ essential time for sharing, connecting and Q+A
+ series meets for 10 weeks // each session is 90 minutes. This course is an interactive experience, and you are an integral part of the whole. Class recordings will be available for one week after each session. To get the most out of this course we encourage you to attend in order to contribute to the knowledge shared and enjoy from the full experience of the course.
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SATURDAY’S 9-10:30am PT // 12-1:30pm ET
Dates: 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
Where: Private Live Stream Room
Early Registration till 12/30 $775
Starting 12/31 $925
*If Patti is called to attend a birth class will be subbed or added to end of series.