About
INTEGRATION
8 WEEK POSTPARTUM SERIES
The Postpartum Chapter is one of deep renewal, introspection and integration.
The Integration Series is designed to support, inform, nurture, heal, strengthen and ground your body and mind. This series provides a virtual village with a supportive & loving community to grow, learn and thrive.
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Your 8 week series includes:
+ Weekly discussions on postpartum healing, grounding rituals, nutrition, feeding, integrating into your new role, discovering your baby’s unique rhythm & birth stories
+ Yoga/movement for all levels to stabilize, strengthen, invigorate & connect you to your body and baby
+ Rehabilitative exercises & breath techniques to help you connect to your pelvic floor, strengthen back & core
and balance nervous system
+ Intimate space for connection, support,
shares and q&a
+ One year complimentary access to the Uma Mothership online community & education portal
+ One year membership to UMA Class app with classes for all levels
+ Integration discount on 4 Day in person Vedic Meditation Course with Patti taught in Santa Monica
+ Weekly email with notes and tips
+ Guest speaker may include lactation consultants, nutrition experts and pelvic floor therapists
+ Series meets for 8 weeks /each session is 60 minutes. We ask that you meet during class times in order to contribute and share. If you need to miss class recordings will be available throughout the course.
+ You are welcome to attend with or without baby :)
Next Session TBA