UMA Post Sessions
An Essential Ritual for Mother + Baby
The Post Sessions are designed to nourish and empower you during the postpartum stage while building a supportive, healing and loving community.
Feed your spirit, strengthen your body, connect with new mothers + celebrate this magical time with baby!
Each Series runs for 8 weeks and is set in a small group intimate setting.
*Postnatal Yoga + Postpartum Fitness including pelvic floor + proper core integration
*Baby + Mama rituals including baby massage + baby yoga
*Weekly Discussion on topics related to Postpartum healing, Integrating into your new role, Discovering Your Baby’s Unique Rhythm, and the importance of sharing and connecting with a Support System of Women.
*Meditation + Tea Time
WHEN: Starts August 18 - Sept. 6th
TIME: 1:30 - 3pm
WHERE: UMA DEN in Santa Monica
Sessions are 90 minutes
Light Snacks and Tea included
Recommended Start : 5-8 weeks postpartum (unless arranged directly with Patti)
One make up allowed at the end of the series.
SPACE IS LIMITED
For Pricing and Sign up email email@example.com