UMA POST SESSIONS -PHASE ONE + PHASE TWO
An Essential Ritual for Mother + Baby
The Post Sessions are designed to nourish and empower you during your postpartum stage while building a supportive, healing and loving community.
Feed your spirit, strengthen your body, connect with new mothers + celebrate this magical time with baby!
Each 6 week series set in a small group setting.
*Postnatal Yoga + Postpartum Fitness including pelvic floor + proper core integration
*Baby + Mama rituals including baby massage + baby yoga
*Weekly Discussion on topics related to Postpartum healing, Integrating into your new role, Discovering Your Baby’s Unique Rhythm, and the importance of sharing and connecting with a Support System of Women.
*Meditation + Tea Time
Sessions are 90 minutes
Light Snacks and Tea included
One make up allowed at the end of the series.
PHASE ONE - Designed for Mothers who are NEW to the UMA Post Sessions - Babies may start between 6-8 weeks old.
GROUP A :: FRIDAY 1:30-3pm
GROUP B :: THURSDAY 12-1:30
PHASE TWO - Open to Mothers who have gone through Post Sessions Phase One and whose babies are 12 weeks and over.
GROUP C :: MONDAY 12-1:30
WHERE: Santa Monica
SPACE IS LIMITED, Early sign up is recommended.
To SIGN UP email email@example.com and specify what phase/group you wish to join. We will do our best to accommodate times.