UMA POST SESSIONS
An Essential Ritual for Mother + Baby
The Post Sessions are designed to nourish and empower you during your postpartum stage while building a supportive, healing and loving community.
Feed your spirit, strengthen your body, connect with new mothers + celebrate this magical time with baby!
Each 6 week series set in a small group setting.
*Postnatal Yoga + Postpartum Fitness including pelvic floor + proper core integration
*Baby + Mama rituals including baby massage + baby yoga
*Weekly Discussion on topics related to Postpartum healing, Integrating into your new life, discovering Your Baby’s Unique Rhythm, and the importance of sharing and connecting with a Support System of Mothers.
*Meditation + Tea Time
Sessions are 90 minutes
Light Snacks and Tea included
*Only one make up allowed
GROUP A :: THURSDAY 1:30-3:00
July 12, 19, Aug 2, 9, 16, 23
GROUP B :: FRIDAY 1:30-3:00
July 13, 20, 27, Aug 3, 10, 17
WHERE: Santa Monica
SPACE IS LIMITED, Early sign up recommended.
To SIGN UP email firstname.lastname@example.org and specify what group you wish to join. We will do our best to accommodate days.