UMA Post Sessions
An Essential Ritual for Mother + Baby
The Post Sessions are designed to nurture and strengthen you during your postpartum stage while building a supportive, healing and loving community.
Feed your spirit, strengthen your body, connect with new mothers + celebrate this magical time with baby!
Each 6 week series set in a small group setting.
Recommended age : starts at 6-8 weeks old all the way up to pre crawlers
*Postnatal Yoga including pelvic floor work + proper core integration
*Baby + Mama rituals including baby massage + baby yoga
*Weekly Discussion on topics related to Postpartum healing, Integrating into your new role, Discovering Your Baby’s Unique Rhythm, and the importance of sharing and connecting with a Support System of Mothers.
Sessions are 90 minutes
GROUP A :: THURSDAY 1:30-3pm
GROUP B :: FRIDAY 1:30-3pm
WHERE: Santa Monica
PRICE FOR SERIES : $385
Payment must be made prior to first class
SPACE IS LIMITED, Early sign up is recommended.
No Make Ups. In the case that class is cancelled due to a birth or illness a special make up class will be offered at the end of the series.
For dates and sign up email email@example.com
Your preference of day, we will do our best to accommodate your wishes.
Any other inquiries.