UMA Post Sessions
An Essential Ritual for Mother + Baby
The Post Sessions are designed to nurture and strengthen you during your postpartum stage while building a supportive, healing and loving community.
Feed your spirit, strengthen your body, connect with new mothers + celebrate this magical time with baby!
Each 6 week series set in a small group setting.
Recommended age : starts at 6-8 weeks old all the way up to pre crawlers
*Postnatal Yoga + Postpartum Fitness including pelvic floor + proper core integration
*Baby + Mama rituals including baby massage + baby yoga
*Weekly Discussion on topics related to Postpartum healing, Integrating into your new role, Discovering Your Baby’s Unique Rhythm, and the importance of sharing and connecting with a Support System of Mothers.
Sessions are 90 minutes
GROUP A :: THURSDAY 1:30-3pm
GROUP B :: FRIDAY 1:30-3pm
WHERE: Santa Monica
PRICE FOR SERIES : $360
Payment must be made prior to first class
SPACE IS LIMITED, Early sign up is recommended.
One make up is allowed. Make up will be listed with other dates for class.
For dates and sign up email firstname.lastname@example.org
Your preference of day, we will do our best to accommodate your wishes.
Any other inquiries.