Uma Post Sessions
An Essential Ritual for Mother + Baby
The Post Sessions are designed to nurture and strengthen you during your postpartum stage while building a supportive, healing and loving community.
Feed your spirit, strengthen your body, connect with new mothers + celebrate this magical time with baby!
Each 6 week series set in a small semi private group setting.
Recommended age : starts at 6-8 weeks old all the way up to pre crawlers
*Postnatal Yoga including pelvic floor work + proper core integration
*Baby + Mama rituals including baby massage + baby yoga
*Weekly Discussion on topics related to Postpartum healing, Integrating into your new role, Discovering Your Baby’s Unique Rhythm, and the importance of sharing and connecting with a Support System of Mothers.
WHEN: SUMMER SERIES will run for 4 SESSIONS ONLY
DATES: 8/1, 15, 22, 29
11:30-12:45pm 6 weeks - 3 months
1:30-2:45 pm 3months to pre-crawlers
WHERE: Santa Monica
PRICE FOR 4 CLASS SUMMER SERIES : $260
Payment must be made prior to first class
SPACE IS LIMITED, Early sign up is recommended.
No Make Ups. In the case that class is cancelled due to a birth or illness and a sub cannot be arranged, a special make up class will be offered at the end of the series.
For dates and sign up email firstname.lastname@example.org
Baby’s Age (at start of series)
Any other inquiries.